Weigh In record (no journal entry) for 26 January 2017
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180.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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635 kcal
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Fat: 44.35g | Prot: 36.67g | Carb: 25.24g.
Breakfast: Kroger Hash Brown Patties, Coffee, Coffee-Mate Original Powder Creamer, Pure Via Stevia, Fried Egg, Jennie-O Turkey Bacon. Dinner: Cooked Green Cabbage, Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Mi Costeñita Chicarron De Cerdo, Mi Costeñita Chicarron De Cerdo, Mi Costeñita Chicarron De Cerdo. more...
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losing 0.8 lb a week
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