Weigh In record (no journal entry) for 26 January 2017
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2456 kcal
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Fat: 79.44g | Prot: 77.59g | Carb: 353.78g.
Breakfast: Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso), Rigoni di Asiago Marmellata di Pere. Lunch: Porri, Zucchero, Caffè Espresso, Zuppa di Zucca, Funghi Cotti (Grasso Aggiunto in Cottura), Olio Extra Vergine di Oliva, Aglio, Cipolle, Delizie del Sole Riso Venere Integrale. Dinner: Bauli Croissant Cioccolato, Esselunga Mandorle Sgusciate, Noci, Rosmarino, Peperoncino Rosso in Polvere, Carote, Cipolle, Aglio, Wasa Integrale, Olio Extra Vergine di Oliva, Terra e Sole Fagioli Borlotti Secchi. Snacks/Other: Crastan Orzo Caffè, Zucchero di Canna, Succo d'uva. more...
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2756 kcal
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Activities & Exercise:
Boxing - 1 hour and 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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