kay_bear52's Journal, 17 February 2010

164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1279 kcal

Fat: 42.85g | Prot: 104.87g | Carb: 117.72g.   Breakfast: weight watchers amaretto, egg, instant grits. Lunch: fruit jello cup, starkist tuna salad. Dinner: planters lightly salted, Wholesome Cheeseburger Mac. Snacks/Other: Pure Protein Cookies 'n Creme Shake. more...

2676 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 5 minutes. more...