Weigh In record (no journal entry) for 26 January 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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405 kcal
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Fat: 24.57g | Prot: 40.37g | Carb: 4.18g.
Breakfast: Café, Queijo Provolone. Lunch: Pimentão Vermelho, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 2.1 lb a week
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sylmarapaluri's weight history
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