Josh Coker's Journal, 26 January 2017

202.8 lb Lost so far: 59.3 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.20g | Prot: 47.31g | Carb: 181.54g.   Breakfast: McDonald's Low Fat Crunchy Granola, McDonald's Fruit 'n Yogurt Parfait. Lunch: McDonald's Big Mac. Dinner: Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Bananas, Blackberries, Strawberries, Little Brownie Bakers Caramel deLites Girl Scout Cookies. Snacks/Other: Blue Diamond Smokehouse Almonds, Fig Newtons Fig Newton. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...