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OMG.... 4 pounds... and I had two pieces of cake this week! Birthdays...LOL Soooo, I have not been this weight since I was a lot younger over half my life ago.....wow... just wow!
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216.9 lb
Lost so far: 65.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1768 kcal
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Fat: 86.81g | Prot: 72.19g | Carb: 179.39g.
Breakfast: simply smart, special k low fat granola. Lunch: French Fries (Small), Ketchup Packet, big mac. Dinner: miracle whip, lettuce, tomatoe, omaha steak burger, bacon velveeta shells and cheese. Snacks/Other: Pringles baked wheat stix, cool whip, jell-o sugar free, promises, half & half, coffee, splenda. more...
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4101 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 6 hours. more...
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losing 4.0 lb a week
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