Weigh In record (no journal entry) for 26 January 2017
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201.5 lb
Lost so far: 32.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2225 kcal
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Fat: 77.30g | Prot: 176.07g | Carb: 208.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Publix White Mountain Bread. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream. Dinner: Publix Sour Cream, Grilled Chicken, Minute Instant White Rice. Snacks/Other: Peanut Butter, Cold Stone Creamery Chocolate Ice Cream (Love It). more...
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losing 0.9 lb a week
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