Weigh In record (no journal entry) for 26 January 2017
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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829 kcal
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Fat: 11.46g | Prot: 121.73g | Carb: 65.43g.
Breakfast: Bananas, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Cooked Cocktail Shrimp, Heinz Original Cocktail Sauce, Skinless Chicken Breast. Dinner: Gorton's Grilled Tilapia. Snacks/Other: Egg White. more...
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losing 1.3 lb a week
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daraerin's weight history
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