Weigh In record (no journal entry) for 26 January 2017
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181.9 lb
Lost so far: 11.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1074 kcal
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Fat: 14.53g | Prot: 31.60g | Carb: 103.55g.
Breakfast: Auchan Bolachas de Arroz. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Auchan Jardineira, Febras, Batatas Assadas. Snacks/Other: Panrico Pão de Forma, Café com Leite, Danone Gelatina de Iogurte Ananás Coco, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 3.1 lb a week
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