csadams's Journal, 17 February 2010

158.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 53.63g | Prot: 87.81g | Carb: 163.97g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Chill Light Lime Beer, Avocados, CHIPOTLE CHEDDER DRESSING, Light Havarti Cheese, Marinated Chipolte Chicken Skewers. Snacks/Other: Gala Apple (Medium), Quaker Chewy Dipps Peanut Butter Granola Bars, True Delight Granola Bar (Dark Choc/Rasberry/Almond), Nutri-Grain Cereal Bar - Blackberry. more...

2061 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...