Weigh In record (no journal entry) for 21 January 2012
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199.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2336 kcal
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Fat: 67.92g | Prot: 101.84g | Carb: 344.73g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: pace salsa, kirkland organic, Broccoli Cheddar Stuffed Chicken Breast, Brussels Sprouts. Dinner: Ground Beef (90% Lean / 10% Fat), Italian Recipe Stewed Tomatoes, Pizza Sauce, Onions, Organic Free Range Chicken Broth, Mushrooms, Organic Tomato Paste, Dry Spaghetti. Snacks/Other: Dubliner Irish Cheese, DM CITRUS, Apple Slices, Navels Oranges, Organic Unsweetened Almond Milk, Chocolate Cheerios, Chocolate Mint Cookie Thins, Granola Thins - Dark Chocolate. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 14.0 lb a week
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