Weigh In record (no journal entry) for 26 January 2017
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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1106 kcal
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Fat: 80.48g | Prot: 72.44g | Carb: 30.84g.
Breakfast: Limão, Óleo de Coco. Lunch: Repolho, Sococo Coco Ralado, Peixe no Forno ou Grelhado. Dinner: Coco Seco, Chuchu, Pé de Galinha. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Sitting - 4 hours, Washing Dishes - 20 minutes, Resting - 4 hours and 50 minutes, limpar a casa - 30 minutes. more...
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losing 4.1 lb a week
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