Weigh In record (no journal entry) for 21 January 2012
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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323 kcal
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Fat: 5.17g | Prot: 10.55g | Carb: 59.34g.
Breakfast: Old-Fashioned Oats, Blueberries, Coffee. more...
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losing 0.5 lb a week
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