Weigh In record (no journal entry) for 26 January 2017
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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516 kcal
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Fat: 16.20g | Prot: 22.51g | Carb: 70.20g.
Breakfast: No Name Medium Salsa, Dempster's 100% Whole Wheat Bread, Egg. Lunch: Coffee with Cream and Sugar. more...
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steady weight
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fiveamchick's weight history
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