Weigh In record (no journal entry) for 21 January 2012
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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588 kcal
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Fat: 27.79g | Prot: 30.33g | Carb: 61.12g.
Breakfast: apple, butter, toast, nectarine, cream, Coffee, green tea. Lunch: tomato, green salad, turkey slices, cottage cheese, italian dressing. more...
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gaining 3.5 lb a week
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