Linda Fraley's Journal, 26 January 2017

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 25.57g | Prot: 50.79g | Carb: 97.31g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Winchell's Plain Bagel with Cream Cheese, Skinless Chicken Breast. Dinner: 2% Fat Milk, General Mills Corn Chex Gluten Free. Snacks/Other: Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit. more...

1785 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...