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keeptitrealnow
Journal
21 Jan 12
keeptitrealnow's Journal, 21 January 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 21 January 2012
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
3220 kcal
Fat: 57.47g | Prot: 89.96g | Carb: 363.90g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
12" Club, French Fries (Medium).
Dinner:
Carne Asada Burrito.
Snacks/Other:
Beer.
more...
3373 kcal
Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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