Weigh In record (no journal entry) for 17 February 2010
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191.1 lb
Lost so far: 7.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1321 kcal
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Fat: 30.56g | Prot: 50.54g | Carb: 217.19g.
Breakfast: Fat free cherry yogurt, Apples, Pears. Lunch: dominos mighty meaty. Dinner: Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Whole New Potatoes, Portabella Mushrooms (Grilled), Zucchini, Onions, Red Tomatoes (Canned). Snacks/Other: Clementines, Chocolate Frozen Yogurt, fat free organic strawberry probiotic yogurt, Pears. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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