cdl8fly's Journal, 26 January 2017

316.0 lb Lost so far: 37.0 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 95.58g | Prot: 86.18g | Carb: 23.51g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Yellow Sweet Peppers, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cheese, J.C. Potter Pork Sausage, Fried Egg. more...

3913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...