Weigh In record (no journal entry) for 26 January 2017
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1486 kcal
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Fat: 115.52g | Prot: 105.13g | Carb: 18.86g.
Lunch: Kroger Sweet Ground Italian Sausage, Pepperoni, Bacon, Mozzarella Cheese (Whole Milk), Carl's Fathead Pizza. Snacks/Other: Yanni Grilling Cheese. more...
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losing 1.3 lb a week
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seiler2k's weight history
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