Weigh In record (no journal entry) for 21 January 2012
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124.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1914 kcal
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Fat: 39.90g | Prot: 52.94g | Carb: 346.11g.
Breakfast: Non-Diary Rice Milk, General Mills Fiber One Honey Clusters. Lunch: Sweet Red Peppers, Dijon Mustard, Smoked Honey Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Bananas, Homestyle Pumpkin 8" Pie. Snacks/Other: Special Dark Chocolate, Jelly Beans. more...
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2102 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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