Weigh In record (no journal entry) for 26 January 2017
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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523 kcal
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Fat: 18.35g | Prot: 67.79g | Carb: 24.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Rosarita Fat Free Refried Beans, Calavo Avocado. Dinner: ricotta bake, Turkey Meat. Snacks/Other: Water, Premier Nutrition High Protein Shake - Vanilla, banana custard. more...
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losing 7.0 lb a week
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