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7 days off from training...1650-1800 per day.
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157.5 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1825 kcal
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Fat: 66.74g | Prot: 131.00g | Carb: 181.20g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Publix Fried Chicken Tenders, Premier Nutrition Double Chocolate Crunch. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach, Milk (Fat Free or Skim, Calcium Fortified), Checker's Crispy Fish Sandwich No Tartar Sauce, Cinnamon Apple Pie, French Fries (Small). Snacks/Other: Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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