Weigh In record (no journal entry) for 17 February 2010
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2010:
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1104 kcal
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Fat: 82.01g | Prot: 56.33g | Carb: 46.01g.
Breakfast: Low Carb Bread with Wheat Bran, Hard-Boiled Egg, Butter (Salted). Lunch: Advantage Mocha Crisp Coffee Bar, scandinavian, red onion, extra virgin olive oil, red wine vinegar, red pepper, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, tomato, Corned Beef. more...
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losing 4.6 lb a week
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