Weigh In record (no journal entry) for 26 January 2017
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204.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2024 kcal
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Fat: 172.38g | Prot: 95.98g | Carb: 12.98g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Scrambled Egg. Dinner: Great Value Romaine Lettuce, Roma Tomatoes, Spinach, Mushrooms, Banana Pepper, Great Value Green Olives with Pimento, Kroger Finely Shredded Sharp Cheddar Cheese, Goat Cheese, Treasure Cave Blue Cheese, Athenos Natural Crumbled Feta Cheese, Kroger Jumbo Eggs, Celery, Quaker 100% Whole Grain Oatmeal, Kroger Finely Shredded Colby & Monterey Jack Cheese, Jennie-O Ground Turkey 85/15, Kroger Unsalted Butter, Onions, Kroger Heavy Whipping Cream. more...
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gaining 0.4 lb a week
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