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enya_kay
Journal
21 Jan 12
enya_kay's Journal, 21 January 2012
enya_kay's Profile
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Weigh In record (no journal entry) for 21 January 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1232 kcal
Fat: 46.08g | Prot: 65.01g | Carb: 141.98g.
Breakfast:
Kaiser Rolls, Fried Egg, Fat Free American Cheese Singles, 100% Real Bacon Ready to Serve.
Snacks/Other:
Out of Control Variety Bars, Fat Free American Cheese Singles, Boiled Egg.
more...
1977 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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enya_kay's weight history
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