Weigh In record (no journal entry) for 26 January 2017
|
218.0 lb
Lost so far: 5.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
869 kcal
|
Fat: 56.30g | Prot: 72.23g | Carb: 13.40g.
Breakfast: Half and Half or Heavy Cream. Lunch: Del Monte Whole Green Beans (Canned), Chicken Breast, Oscar Mayer Real Bacon Bits, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Dinner: Wyler's Beef Bouillon Cube. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
christie1945's weight history
|