jaastruthers's Journal, 26 January 2017

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 69.77g | Prot: 52.10g | Carb: 242.27g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Jif Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Heinz Tomato Ketchup, Sargento Ultra Thin Sliced Colby-Jack Cheese, Morningstar Farms Buffalo Chik Patties, Albertsons Traditional English Muffins. Dinner: Homemade Enchilada Sauce, Whole Wheat Tortillas, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans. Snacks/Other: Choceur Milk Chocolate, Breyers All Natural French Vanilla Ice Cream, Great Value Chocolate Flavored Syrup, Russell Stover Chocolate Covered Nuts, York Peppermint Pattie (Fun Size), Coffee-Mate French Vanilla Liquid Coffee Creamer, Millville Trail Mix Fruit & Nut Bars, Coffee. more...

2217 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 30 minutes, Sitting - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, childcare, sitting - 2 hours, Cardio - 22 minutes. more...