Weigh In record (no journal entry) for 26 January 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1243 kcal
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Fat: 60.96g | Prot: 64.59g | Carb: 114.13g.
Breakfast: Havuç, Hurma, Hurma, Kavrulmuş Karışık Kuruyemiş. Lunch: Pizza, Sondey Digestives Original, Provolone Peyniri, Yumurta, Bolletje Finse Ronde Volkoren Knackebrod, Plus Pindakaas. Dinner: Biber, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Domatesler, Iglo Kipnuggets. more...
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losing 4.6 lb a week
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