Weigh In record (no journal entry) for 26 January 2017
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191.4 lb
Lost so far: 78.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1088 kcal
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Fat: 46.77g | Prot: 51.25g | Carb: 144.86g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2504 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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