Weigh In record (no journal entry) for 26 January 2017
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2007 kcal
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Fat: 80.65g | Prot: 95.36g | Carb: 232.36g.
Breakfast: Kellogg's Apple Jacks, Coffee with Cream and Sugar. Lunch: Snyder's of Hanover Sourdough Nibblers, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Chili. Dinner: Snyder's of Hanover Mini Pretzels, Gelato, 14" Pepperoni Pizza, Great Value Grilled Chicken Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2940 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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