Weigh In record (no journal entry) for 26 January 2017
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119.0 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2392 kcal
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Fat: 56.19g | Prot: 150.22g | Carb: 343.29g.
Breakfast: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Colombo Sliced Sweet French Bread, Egg, Oranges, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Lettuce, General Mills Rice Chex Cereal, Green Giant Fire Roasted Corn Blend, Peppers & Onions. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Simply Jif Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Broccoli, Mushrooms. Snacks/Other: Rileys Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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