Weigh In record (no journal entry) for 21 January 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1689 kcal
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Fat: 47.67g | Prot: 100.20g | Carb: 195.08g.
Breakfast: Sandwich Thins - Honey Wheat, Ham and Cheese Scramble. Lunch: Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, Pomegranate, Sandwich Thins - Honey Wheat, Fat Free Singles Sharp Cheddar, Lean Ground Turkey, Light Mayonnaise. Dinner: Salisbury Steak & Gravy (Hormel Foods Corporation), edamame, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Mozzarella Cheese, White Potatoes (Flesh and Skin, Baked), Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite. Snacks/Other: Nonfat Greek Yogurt - Plain, Air Popped Popcorn, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Clementines, Suisse Mocha Sugar Free. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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