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seem to do better when my workout really is tough and using different musculs, over working isn't the best as I think it causes stress hormones. been off projesterone for a month now, doing better as I think it caused me to gain weight, increase my appitite and gave me soft muffin top stopped drinking beer and trying to eat less bread, crackers and more veggies
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128.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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