Weigh In record (no journal entry) for 26 January 2017
|
212.4 lb
Lost so far: 0.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
1377 kcal
|
Fat: 26.25g | Prot: 92.45g | Carb: 213.73g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Strawberries, Fiber One Cereal, Iogo Plain Yogurt, Jell-O Chocolate Pudding, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Carrots, Butternut Winter Squash. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, Hummus, Carrots. more...
|
|
2617 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|