Weigh In record (no journal entry) for 26 January 2017
|
140.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
905 kcal
|
Fat: 29.00g | Prot: 69.50g | Carb: 89.00g.
Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Nature's Promise Organic Sweet Apple Chicken Sausage, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Good Grains Flax Seed Meal, Green Giant Whole Kernel Sweet Corn, Trader Joe's Greek Style Nonfat Yogurt - Mango, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. more...
|
|
1689 kcal
|
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|