Weigh In record (no journal entry) for 21 January 2012
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257.0 lb
Lost so far: 41.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1392 kcal
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Fat: 53.25g | Prot: 178.35g | Carb: 53.41g.
Breakfast: 100% Whey Protien. Lunch: Lettuce, Tomato Slice, Honey Mustard Sauce, Chili (Small), Chicken Breast. Dinner: American Singles, Premium Natural Hickory Smoked Ham, Olive Oil Reduced Fat Mayonnaise, Chunk Chicken in Water. Snacks/Other: Light Nutritional Chocolate Shake. more...
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gaining 3.1 lb a week
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