Weigh In record (no journal entry) for 21 January 2012
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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522 kcal
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Fat: 13.70g | Prot: 28.97g | Carb: 72.83g.
Lunch: Tomatoes, Rye Crispbread, Pickles, Air Popped Popcorn. Dinner: Cheddar Cheese, Guacamole, Chicken Breast, Tortilla. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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