Weigh In record (no journal entry) for 15 January 2012
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1547 kcal
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Fat: 49.49g | Prot: 84.29g | Carb: 219.97g.
Breakfast: Goji, Orange Juice , Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Sliced Ham (Extra Lean), Avocados , Tomatoes, Pita, Bananas , Special Dark Chocolate Bar Candies , Mixed Salad Greens, Latte Coffee. Dinner: Special Dark Chocolate Bar Candies , Kiwi Fruit, Sesame Oil, Green Soybeans, Shiitake Mushrooms (with Salt, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Hummus, Whole Wheat Bread. more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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