Weigh In record (no journal entry) for 09 January 2012
|
168.4 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1569 kcal
|
Fat: 53.74g | Prot: 78.64g | Carb: 168.42g.
Breakfast: Goji, Orange Juice , Nonfat Plain Yogurt, Butter , Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Pineapple , Mixed Salad Greens, Fried Egg, Canadian Bacon. Dinner: Tzatziki, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Snacks/Other: Crackers , Rice Crackers, Cabernet Sauvignon Wine , Light Hummus. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fgel's weight history
|