Weigh In record (no journal entry) for 03 January 2012
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1463 kcal
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Fat: 47.94g | Prot: 74.16g | Carb: 170.98g.
Breakfast: Orange Juice , Nonfat Plain Yogurt, Butter , Whole Wheat Bread. Lunch: Mixed Salad Greens, Tomatoes, Mayonnaise, Tuna in Water (Canned), Pita, Avocados . Dinner: Kiwi Fruit, Goats Cheese (Soft), Blue or Roquefort Cheese, Whole Wheat Bread, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Stock. Snacks/Other: Almonds, Rice Crackers, Cabernet Sauvignon Wine . more...
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2208 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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