stevezane's Journal, 26 January 2017

152.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 29.29g | Prot: 158.75g | Carb: 153.63g.   Breakfast: Green Olives, Mushrooms, Onions, Sirena Tuna in Springwater, Vinegar, Tomatoes, Bean Sprouts, Beetroot, Capsicum, Vinegar (Cider), Red Onions, Spinach, Low Calorie or Diet Mayonnaise. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Woolworths Select Skinless Chicken Breast Fillets, Green String Beans, Carrots. Dinner: Apple and Cinnamon Protein Bar, Aussie Bodies Protein FX Energy Bar Cranberry, Chobani Plain Non-Fat 0% Greek Yogurt (100g), So Good Almond Milk. more...

2019 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...