Weigh In record (no journal entry) for 26 January 2017
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169.5 lb
Lost so far: 22.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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240 kcal
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Fat: 5.50g | Prot: 7.00g | Carb: 48.00g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Dole Pineapple Tidbits in 100% Pineapple Juice, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Bigelow Tea Green Tea with Lemon. more...
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losing 1.6 lb a week
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Marsha29's weight history
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