Weigh In record (no journal entry) for 26 January 2017
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194.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2310 kcal
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Fat: 137.57g | Prot: 165.66g | Carb: 88.76g.
Breakfast: Kaffee mit Milch, Aldi Frischkäse-Fass Leichter Genuss, Böklunder Deutsches Corned Beef Klassik, Cucina Prosciutto Italiano Piccolino, Zöllner Eiweißbrot. Lunch: Farmer's Snack Macadamia, Kemper Hähnchenbrustfilet Klassik, Linessa Mozzarella Light, Cocktailtomaten, Develey Salatliebe - Joghurt Dressing, Gemischte Blattsalate. Dinner: Asia Spezialitäten Rogan Josh Sauce, Hähnchenbrust Fleisch, Rapsöl. Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Kugeln. more...
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gaining 12.1 lb a week
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