Weigh In record (no journal entry) for 26 January 2017
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1454 kcal
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Fat: 90.03g | Prot: 123.21g | Carb: 27.26g.
Breakfast: Queso Mozzarella, Paladini Jamón Cocido, Pan Nube, Café. Lunch: La Serenísima Queso Mozzarella, Hamburguesa Casera, Lechuga de Hoja Verde, Mayonesa Casera, Clight Jugo. Dinner: Queso Mozzarella, Clight Jugo, Lechuga de Hoja Verde, Hamburguesa Casera. Snacks/Other: Pan Nube, La Virginia Té, Aceitunas Negras. more...
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losing 4.6 lb a week
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