Derall's Journal, 21 January 2012

260.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 101.94g | Prot: 103.58g | Carb: 325.77g.   Breakfast: Concord Grape Jelly, Tennessee Pride Sausage Patties 9 Ct, Whole Grain Honey Wheat Bread, Egg. Lunch: Coca-Cola Classic Soda, French Fries (Medium), 1/4 lb Single Hamburger. Dinner: Cool Ranch Tortilla Chips (Package), 12" Turkey Breast. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...