Weigh In record (no journal entry) for 26 January 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1108 kcal
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Fat: 26.30g | Prot: 33.64g | Carb: 180.67g.
Breakfast: Chá de Ervas, Angeloni Chocotone. Lunch: Halls Bala Halls, Chá de Ervas, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peito de Frango, Batata Inglesa Cozida, Arroz Branco. Snacks/Other: Antarctica Guaraná, Tommy Panettone com Frutas. more...
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2754 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Reading - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes, Desk Work - 9 hours. more...
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losing 0.1 lb a week
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