Weigh In record (no journal entry) for 21 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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730 kcal
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Fat: 31.00g | Prot: 53.00g | Carb: 60.50g.
Lunch: Thin & Crispy Four Cheese Pizza. Dinner: 93% Lean Ground Beef. Snacks/Other: Spiral String Cheese, Dasani Water, Spiral String Cheese, Dole Banana. more...
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gaining 7.0 lb a week
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