Weigh In record (no journal entry) for 26 January 2017
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1530 kcal
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Fat: 40.06g | Prot: 117.71g | Carb: 183.56g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Market Pantry Frozen Mango, Earthbound Farm Organic Kale, Tropicana Pure Premium Original Orange Juice, Chiquita Banana. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Natural Creamy Peanut Butter, Carrots. Dinner: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: Frigo Natural String Cheese Part Skim, Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Mixed Berries. more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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