ambzie's Journal, 26 January 2017

132.7 lb Lost so far: 1.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 30.53g | Prot: 37.04g | Carb: 95.00g.   Breakfast: Sprite Sprite (Can), Pieman's Steak Pie. Lunch: Tuna in Water (Canned), Bokomo Provita Wholewheat. more...

2174 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...